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Definitely in a hypertrophic phase right now. From February 6, I'm up 0.67" in my shoulders, up 1.5" in my chest, up 1.2" in my neck, and up 0.33" in my arms. I'm ok with lean gains. This was to be expected from time to time. Part of my plan, increase my lean mass.
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355.2 lb
Lost so far: 40.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1332 kcal
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Fat: 57.56g | Prot: 213.41g | Carb: 105.38g.
Breakfast: Body Health Perfect Amino, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. more...
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gaining 2.8 lb a week
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