Weigh In record (no journal entry) for 31 December 2014
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249.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1609 kcal
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Fat: 71.11g | Prot: 108.74g | Carb: 136.67g.
Breakfast: Carrefour Smeerkaas met Magere Ham, Hollandia Albert Heiyn Matze Crackers. Lunch: Gebakken of Geroosterde Tonijn, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Geroosterd Meergranenbrood, Olijfolie, Aldi Scampi. Snacks/Other: Everyday Dame Blanche. more...
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4521 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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