Weigh In record (no journal entry) for 31 December 2014
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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3373 kcal
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Fat: 147.47g | Prot: 151.08g | Carb: 345.59g.
Breakfast: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Fjordland Risgrøt, Butter, Sugar, Tine Fløte, Kremfløte, 38%, Sweet Potato, Turkey Breast Meat and Skin, Turkey Gravy (Canned), Sugar. Snacks/Other: Clementines, Freia Helnøtt, Golden Delicious Apples, All Bran Regular, ekstra lett melk. more...
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3144 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
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losing 6.2 lb a week
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