Weigh In record (no journal entry) for 05 July 2011
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196.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2551 kcal
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Fat: 58.29g | Prot: 284.49g | Carb: 243.28g.
Breakfast: strawberries, egg whites, quaker oat meal. Lunch: ez, pierogies, members mark. Dinner: spinach spagetthi, chicken breast, lettuce. Snacks/Other: smuckers sugar free, natures own, whole foods, myo, 100% Whole Grain Oatmeal, myo, gold standard cas, strawberries, myo. more...
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3102 kcal
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Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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