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This is what the Holiday does too much food and drink. Well today I'm back in focus Praise be to God I will lose this weight I've gained from independence day Zumba on Weds and Sunday and hopefully Monday 135 is my new goal I can do this through Christ!!!!
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143.5 lb
Lost so far: 21.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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545 kcal
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Fat: 13.65g | Prot: 53.85g | Carb: 54.35g.
Breakfast: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: salmon. more...
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gaining 4.2 lb a week
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