Weigh In record (no journal entry) for 31 December 2014
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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952 kcal
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Fat: 28.09g | Prot: 50.40g | Carb: 54.13g.
Breakfast: Egg, Bacon, Bacon, Ketchup, Coffee with Milk. Lunch: Sugar Free Decaffeinated Cola Soft Drink, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Fried Egg without Fat. Dinner: Ketchup, Ketchup, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Fish, Chenin Blanc Wine, Chenin Blanc Wine. Snacks/Other: Coffee with Milk, Chewing Gum (Sugarless), Sugar Free Cola Soft Drink, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Chenin Blanc Wine, Coffee with Milk, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Sugar Free Decaffeinated Cola Soft Drink, Almonds, Almonds, Almonds, Almonds. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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