Weigh In record (no journal entry) for 30 December 2014
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265.5 lb
Lost so far: 4.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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725 kcal
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Fat: 25.89g | Prot: 35.17g | Carb: 87.39g.
Breakfast: Quaker Life Cereal - Original, Coffee (Brewed From Grounds), Milk. Dinner: Italian Sausage, Pizza Pizza Asian Grilled Chicken Delite, Vigo Jasmine Rice. more...
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gaining 7.0 lb a week
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