BobMciu's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
348 kcal Fat: 2.82g | Prot: 10.96g | Carb: 90.09g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, 7 Whole Grain Flakes Cereal. more...
on diet BobMciu's own diet   gaining 7.7 lb a week

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