BobMciu's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
348 kcal Fat: 2.82g | Prot: 10.96g | Carb: 90.09g.   Breakfast: 7 Whole Grain Flakes Cereal, Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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Elaan13 recorded a Weigh In at 216.0 lb.
jeeeeeeee recorded a Weigh In at 213.0 lb.
msbuggirl updated their Food Diary.
teskandar updated their Exercise Diary.
soraya_deb replied to amyskids's post - A Diff. Kind of "Scale".
steiger280 recorded a Weigh In at 236.0 lb.
meitantei87 recorded a Weigh In at 324.8 lb.
malloryjones recorded a Weigh In at 137.2 lb.