BobMciu's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
348 kcal Fat: 2.82g | Prot: 10.96g | Carb: 90.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 7 Whole Grain Flakes Cereal, Banana, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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Kodak206 supported WScottRogers's Weigh In.
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Vanderyts recorded a Weigh In at 186.5 lb.
solovoice recorded a Weigh In at 172.4 lb.
Andy Sanse recorded a Weigh In at 154.3 lb.
jt1anglais updated their Exercise Diary.