BobMciu's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
212.1 lb Lost so far: 2.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
348 kcal Fat: 2.82g | Prot: 10.96g | Carb: 90.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, 7 Whole Grain Flakes Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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dabneychase recorded a Weigh In at 179.2 lb.
lisad60 recorded a Weigh In at 122.1 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
Chriscee63 recorded a Weigh In at 168.7 lb.
twoods4560 recorded a Weigh In at 270.0 lb.
Teresa Goins recorded a Journal Entry.
virgilray40 recorded a Weigh In at 257.9 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.