Weigh In record (no journal entry) for 05 July 2011
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212.1 lb
Lost so far: 2.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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348 kcal
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Fat: 2.82g | Prot: 10.96g | Carb: 90.09g.
Breakfast: 7 Whole Grain Flakes Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 7.7 lb a week
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