Weigh In record (no journal entry) for 30 December 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2067 kcal
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Fat: 144.37g | Prot: 163.11g | Carb: 22.76g.
Breakfast: Coffee (Brewed From Grounds) , shamrock farms mmmmilk vitamin d milk. Lunch: Kroger Creamy Buttermilk Dressing, Columbus Rotisserie Style Chicken Breast, Ready Pac Organic Spring Mix, Cheddar Cheese, Hard-Boiled Egg. Dinner: Kirkland Signature Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Borden Sharp Cheddar Cheese. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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gaining 7.0 lb a week
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