Weigh In record (no journal entry) for 06 February 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1423 kcal
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Fat: 82.48g | Prot: 46.69g | Carb: 130.70g.
Breakfast: Coffee (Brewed From Grounds) , Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Coffee, Raisin Cookie, Trader Joe's Balsamic Vinegar of Modena, Del Monte Avocado, Trader Joe's Crumbled Goat Cheese, Trader Joe's California Walnut Halves & Pieces, Libby's Sliced Beets, Arugula Lettuce. Dinner: Snap Kitchen Roasted Butternut Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lactaid Vanilla Ice Cream, Pumpkin Cake. more...
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gaining 0.2 lb a week
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