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Amazing what a day of hardcore workouts and portion watching can do. I’ve been slacking hard, so the last two days I’ve been working on getting back into my routine of logging and exercising! It’s paying off! It’s FREEZING outside today so a full day of inside fun is planned, I can’t wait till we start to thaw and can spent most of our days outside again!
Happy Thursday everyone, I hope you have a day that’s amazing as you are!
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153.4 lb
Lost so far: 13.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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750 kcal
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Fat: 36.46g | Prot: 57.09g | Carb: 53.53g.
Breakfast: Veggie omelette. Dinner: Mission Zero Net Carbs Original, Shrimp tacos. Snacks/Other: Tequila, Sensible Portions Garden Veggie Puffs. more...
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losing 28.0 lb a week
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