Karen2222's Journal, 16 February 2023

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 25.41g | Prot: 32.73g | Carb: 125.08g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Chocolate Fudge Candies . more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...