Shiniquiet's Journal, 16 February 2023

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 24.37g | Prot: 58.43g | Carb: 121.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Ham Salad Spread , Costco Ciabatta Rolls. Dinner: Signature Cafe Broccoli Cheddar Au Gratin. more...

2896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...