Weigh In record (no journal entry) for 31 December 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1127 kcal
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Fat: 43.94g | Prot: 53.16g | Carb: 130.57g.
Breakfast: Lipton Black Tea. Lunch: Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles White Round Bread Roll, Woolworths Select Double Smoked Leg Ham. Dinner: Pauls Custard Low Fat Vanilla 99% Fat Free, SPC Apples with Rhubarb & Cinnamon, Sumo Salad Pumpkin & Beetroot Salad, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Ralphs Whole Raw Almonds, Vanilla Ice Milk (Soft Serve with Cone), Eggplant, Celery, Black Cherries, Coffee with Milk. more...
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losing 3.9 lb a week
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toodawally's weight history
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