Weigh In record (no journal entry) for 02 September 2009
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1273 kcal
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Fat: 28.78g | Prot: 96.29g | Carb: 156.96g.
Breakfast: 1% Chocolate Milk, banana, egg whites, coffee. Lunch: Tuna steak, bell pepper, dole pineapple chunks, ginger. Dinner: hormel chili with beans, chicken breast. Snacks/Other: keebler 100, little debbie marshmellow treat, skippy peanut butter, peach. more...
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2477 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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