beatlesfran's Journal, 02 September 2009

Weigh In record (no journal entry) for 02 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:
1273 kcal Fat: 28.78g | Prot: 96.29g | Carb: 156.96g.   Breakfast: coffee, egg whites, banana, 1% Chocolate Milk. Lunch: bell pepper, Tuna steak, dole pineapple chunks, ginger. Dinner: chicken breast, hormel chili with beans. Snacks/Other: skippy peanut butter, keebler 100, peach, little debbie marshmellow treat. more...
2477 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

parkinsm1 recorded a Journal Entry and a Weigh In at 117.0 lb.
Janvickers recorded a Weigh In at 249.0 lb.
Jamara updated their Exercise Diary.
Hera Wicaksono updated their Food Diary.
zebromancer recorded a Weigh In at 181.0 lb.
hamoody17 recorded a Weigh In at 194.2 lb.
Tar1986 recorded a Weigh In at 159.0 lb.
bekbeka recorded a Weigh In at 105.4 lb.