beatlesfran's Journal, 02 September 2009

Weigh In record (no journal entry) for 02 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:
1273 kcal Fat: 28.78g | Prot: 96.29g | Carb: 156.96g.   Breakfast: coffee, egg whites, banana, 1% Chocolate Milk. Lunch: ginger, dole pineapple chunks, bell pepper, Tuna steak. Dinner: chicken breast, hormel chili with beans. Snacks/Other: peach, skippy peanut butter, little debbie marshmellow treat, keebler 100. more...
2477 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week



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