beatlesfran's Journal, 02 September 2009

Weigh In record (no journal entry) for 02 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:
1273 kcal Fat: 28.78g | Prot: 96.29g | Carb: 156.96g.   Breakfast: coffee, egg whites, banana, 1% Chocolate Milk. Lunch: ginger, dole pineapple chunks, bell pepper, Tuna steak. Dinner: chicken breast, hormel chili with beans. Snacks/Other: peach, skippy peanut butter, little debbie marshmellow treat, keebler 100. more...
2477 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 139.8 lb.
AlfaOmega90 recorded a Weigh In at 123.9 lb.
terrygasca commented on HCB's Journal Entry.
djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.