Weigh In record (no journal entry) for 30 December 2014
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1093 kcal
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Fat: 36.38g | Prot: 109.70g | Carb: 78.93g.
Breakfast: Albertsons Hard Boiled Egg Whites, Jimmy Dean Turkey Sausage Patty, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Pace Picante Medium Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Mission Yellow Corn Tortillas. Dinner: Kraft Original Barbecue Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Dickey's Barbecue Brisket. Snacks/Other: Dickey's Barbecue Soft Serve Ice Cream, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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