Weigh In record (no journal entry) for 16 February 2023
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1311 kcal
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Fat: 51.99g | Prot: 150.32g | Carb: 68.92g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Salt , Olive Oil , Turkey cooked, Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Kirkland Signature Greek Yogurt. Dinner: Air fry chicken breast. Snacks/Other: Panera Bread Brownie, Cedar’S Bakery Pita Bread, Quest Double Chocolate Chip Protein Cookie. more...
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losing 1.4 lb a week
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