Weigh In record (no journal entry) for 16 February 2023
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237.7 lb
Lost so far: 3.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2415 kcal
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Fat: 75.04g | Prot: 93.85g | Carb: 338.27g.
Breakfast: Bananen, Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Linseneintopf, Harry Toastbrot , Aldi Grill-Käse, Brot. Dinner: Käse, Baguette, Zwiebelsuppe. Snacks/Other: Linseneintopf, Aldi Krapfen, Aldi Krapfen. more...
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gaining 1.5 lb a week
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