rodgav's Journal, 30 December 2014

173.4 lb Lost so far: 26.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.50g | Prot: 60.10g | Carb: 131.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, McCain Crinkle Cut French Fries, Butterball Turkey Polska Kielbasa. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Butterball Turkey Polska Kielbasa, Dunkin' Donuts Coffee with Cream (Medium). more...

2329 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...