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I tried zumba last night at home, following the steps of a french girl on youtube and it was fun! I had never tried it before because I saw a zumba performance once and thought it looked super stupid, but this was great! I only did 10 minutes, but it made me feel good. I love to dance anyways and I hadn't danced in a long time.
For my weigh in today I dropped a couple of pounds, but its mostly because I weighed in at different times of the day. Today in the morning, at my skinniest, yesterday in the evening, at my heaviest.
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1511 kcal
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Fat: 66.35g | Prot: 78.49g | Carb: 168.95g.
Breakfast: Water, Organic Valley Egg Nog, Lipton Milk Tea, Bananas. Lunch: Water, Wal-Mart Gala Apple, Papa John's 14" Original Crust Pizza - Garden Fresh. Dinner: Water, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Simple vegetable soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Indian chai. more...
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1876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 25.2 lb a week
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