quean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: - - 1793* -
Tue 3rd: - - 1641* -
Sun 1st: 205 * 11%
fat: 0.39g
|
protein: 2.29g
|
carbs: 51.95g
- -
January 2015
Sat 31st: - - 2088* -
Sat 24th: 793 * 44%
fat: 17.17g
|
protein: 38.35g
|
carbs: 136.32g
1642*  849
Fri 23rd: 530 * 29%
fat: 15.73g
|
protein: 20.32g
|
carbs: 81.76g
2062*  1532
Thu 22nd: 681 * 38%
fat: 20.23g
|
protein: 25.04g
|
carbs: 113.20g
1639*  958
Wed 21st: 1536 * 85%
fat: 45.09g
|
protein: 48.30g
|
carbs: 247.53g
1948*  412
Tue 20th: 1730 * 96%
fat: 50.25g
|
protein: 78.02g
|
carbs: 258.51g
1829*  99
Mon 19th: 969 * 54%
fat: 36.16g
|
protein: 42.69g
|
carbs: 159.98g
1991*  1022
Sun 18th: - - 1915* -
Sat 17th: 311 * 17%
fat: 2.83g
|
protein: 13.64g
|
carbs: 88.83g
- -
Fri 16th: 880 * 49%
fat: 14.75g
|
protein: 46.61g
|
carbs: 156.33g
1930*  1050
Thu 15th: 1525 * 85%
fat: 46.69g
|
protein: 79.93g
|
carbs: 212.85g
2075*  550
Wed 14th: 1616 * 90%
fat: 45.30g
|
protein: 84.40g
|
carbs: 253.64g
1723*  107
Tue 13th: 424 * 24%
fat: 41.01g
|
protein: 10.09g
|
carbs: 11.27g
1645*  1221
Mon 12th: 271 * 15%
fat: 7.59g
|
protein: 13.78g
|
carbs: 66.49g
- -
Sun 11th: 1440 * 80%
fat: 38.12g
|
protein: 59.30g
|
carbs: 227.88g
- -
Sat 10th: 1544 * 86%
fat: 60.35g
|
protein: 56.42g
|
carbs: 208.93g
1665*  121
Fri 9th: 1863 * 104%
fat: 79.60g
|
protein: 80.99g
|
carbs: 214.44g
2340*  477
Thu 8th: 1462 * 81%
fat: 48.56g
|
protein: 50.77g
|
carbs: 214.01g
1769*  307
Wed 7th: 786 * 44%
fat: 17.48g
|
protein: 44.81g
|
carbs: 115.54g
1699*  913
Tue 6th: 1616 * 90%
fat: 49.72g
|
protein: 78.49g
|
carbs: 216.85g
1938*  322
Mon 5th: 521 * 29%
fat: 15.13g
|
protein: 51.27g
|
carbs: 48.33g
2224*  1703

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