Weigh In record (no journal entry) for 05 July 2011
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2052 kcal
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Fat: 57.55g | Prot: 106.37g | Carb: 272.43g.
Breakfast: Ades Maça zero adição de açucar, Grão Sabor Multigrãos, Geléia de Mirtilos. Lunch: Maxi Chocolate, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Feijão Carioca, White Rice, Maxi Chocolate. Dinner: Uva Light Del Valle, Barra de Cereal - Torta de Morango, Cheese Pizza, Cracker Sabor Limão, Baby Carrots, Activia Light Morango, Ades Zero Laranja. Snacks/Other: Activia Light Morango, Trigo e Flocos de Arroz Integral. more...
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losing 12.3 lb a week
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edun999's weight history
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