Weigh In record (no journal entry) for 16 February 2023
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1523 kcal
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Fat: 101.87g | Prot: 101.71g | Carb: 62.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kar's Sweet 'N Salty Mix. Dinner: Jack Link's Premium Cuts Original Beef Jerky, Great Value Medium Cheddar Cheese. more...
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steady weight
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shindokwan's weight history
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