Weigh In record (no journal entry) for 02 September 2009
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2009:
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642 kcal
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Fat: 20.62g | Prot: 17.56g | Carb: 88.62g.
Lunch: Pizza Crust Mix, Pizza Sauce, Shredded Cheese (Kirkland), Tomato, Frozen Pepper Strips, Macaroni and Cheese Original. more...
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3369 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.0 lb a week
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