mkcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Wed 2nd: 642 * -
fat: 20.62g
|
protein: 17.56g
|
carbs: 88.62g
3369*  2727
February 2009
January 2009
Wed 28th: 719 * -
fat: 2.09g
|
protein: 16.60g
|
carbs: 157.22g
- -
Fri 23rd: 1048 * -
fat: 26.39g
|
protein: 40.56g
|
carbs: 158.87g
1877*  829
Thu 22nd: 1672 -
fat: 44.96g
|
protein: 47.39g
|
carbs: 270.02g
2085*  413
Tue 20th: 1897 * -
fat: 33.51g
|
protein: 52.61g
|
carbs: 343.50g
- -
Mon 19th: 1737 * -
fat: 70.04g
|
protein: 74.53g
|
carbs: 210.00g
2378*  641
Sun 18th: 1049 * -
fat: 22.25g
|
protein: 37.38g
|
carbs: 172.23g
- -
Sat 17th: 1143 * -
fat: 37.27g
|
protein: 52.64g
|
carbs: 154.39g
- -
Thu 15th: 1957 -
fat: 47.46g
|
protein: 87.10g
|
carbs: 294.24g
- -
Wed 14th: 2128 * -
fat: 51.64g
|
protein: 67.41g
|
carbs: 344.82g
- -
Tue 13th: 1673 -
fat: 30.89g
|
protein: 63.96g
|
carbs: 266.99g
2172*  499
Sun 11th: 546 * -
fat: 33.33g
|
protein: 32.10g
|
carbs: 27.81g
- -
Sat 10th: 2048 -
fat: 40.31g
|
protein: 66.59g
|
carbs: 337.45g
2056*  8
Fri 9th: 1815 * -
fat: 77.26g
|
protein: 57.00g
|
carbs: 220.13g
2056  241
Thu 8th: 1841 -
fat: 21.92g
|
protein: 134.32g
|
carbs: 284.35g
1892*  51
Wed 7th: - - 1778* -

Other Related Links

Members