Weigh In record (no journal entry) for 30 December 2014
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1440 kcal
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Fat: 61.09g | Prot: 73.30g | Carb: 153.46g.
Breakfast: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Lunch: Borden Deluxe American Cheese, Ham Sandwich with Lettuce and Spread. Dinner: Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Southern Comfort Traditional Egg Nog. more...
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1973 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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