Shiniquiet's Journal, 05 July 2011

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 114.58g | Prot: 69.39g | Carb: 242.35g.   Breakfast: All-Bran Cereal, Bananas. Lunch: Italian bread, m&m peanuts. Dinner: potato chips, Pea Salad with Cheese, meat loaf, 100% Whole Wheat Hamburger Buns. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...

2779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...