Weigh In record (no journal entry) for 30 December 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2014:
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1147 kcal
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Fat: 47.29g | Prot: 56.07g | Carb: 130.49g.
Breakfast: Green Tea, Chobani Nonfat Blueberry Greek Yogurt. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Grilled Onion Cheddar Burger. Dinner: Fresh Selections Shredded Carrots, Buttermilk Blue Bleu Cheese Crumbles, Souper Salad Cucumbers, Trader Joe's Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Goya Black Beans, Great Value Romaine Lettuce. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Hershey's Candy Cane Kisses, Hershey's Mr. Goodbar Miniatures. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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