Weigh In record (no journal entry) for 16 February 2023
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201.7 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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754 kcal
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Fat: 21.35g | Prot: 18.48g | Carb: 31.77g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Paprika. Snacks/Other: Secco. more...
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gaining 0.6 lb a week
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