Weigh In record (no journal entry) for 30 December 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1502 kcal
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Fat: 54.59g | Prot: 80.60g | Carb: 174.04g.
Breakfast: Coffee, Saltine Crackers. Lunch: Aquafina Water (16.9 oz), Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Old Orchard Peach Mango Juice, Aquafina Water (16.9 oz), Venison/Deer Steak, Mashed Potato, Del Monte Cut Green Beans. Snacks/Other: Brach's Strawberry Filled Hard Candy, Cuties Clementines. more...
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2714 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 21 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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