Weigh In record (no journal entry) for 16 February 2023
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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915 kcal
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Fat: 37.00g | Prot: 50.27g | Carb: 101.10g.
Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Toasted Sour Dough Bread. Dinner: Bananas , Raspberries , Blueberries , Strawberries , Chobani Greek Yogurt. more...
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losing 1.2 lb a week
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kettlebell 123's weight history
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