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Dr. Oz diet. Intro not 100% done. Waist stomach in 72cm (last night 112lb & 74cm)
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110.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1279 kcal
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Fat: 48.72g | Prot: 75.00g | Carb: 147.20g.
Breakfast: Southern Grove Sliced Almonds - Aldi, Friendly Farms All Natural Greek Plain Yogurt, Bananas , Green Tea, Sue Bee Honey, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Breast, Extra Virgin Olive Oil, Taylor Farms Baby Spinach, Flav-R-Pac Northwest Vegetable Blend, McDonald's Low Fat Crunchy Granola, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Bertolli Extra Virgin Olive Oil, Portabella Mushrooms, Genghis Grill Green Onions, The Biggest Loser Celery Sticks, Red Onions, Skinless Chicken Breast, Baby Carrots, Barley (Cooked). Snacks/Other: Fit & Active Natural Trail Mix. more...
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losing 0.1 lb a week
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