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Above waist 75.5, waist 76, hips 91. Not sure if I took measurements correctly last week. Scale fluctuates 110 - 111.2. Run 4 days
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111.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1741 kcal
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Fat: 73.97g | Prot: 75.52g | Carb: 188.33g.
Breakfast: Land O'Lakes Whipped Butter Salted, Panera Bread Asiago Cheese Bagel, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: McDonald's French Fries (Large), McDonald's Grilled Onion Cheddar Burger. Dinner: Sam's Club Seasoned Rotisserie Chicken, Ore-Ida Sweet Potato Fries, Season's Choice Sweet Peas, White Rice. Snacks/Other: Southern Grove Trail Mix Dark Chocolate Cranberry Blend. more...
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losing 0.4 lb a week
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