Weigh In record (no journal entry) for 30 December 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2361 kcal
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Fat: 44.50g | Prot: 229.21g | Carb: 270.31g.
Breakfast: Water, Quest Protein Powder Multi-Purpose Mix, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Quest Protein Powder Multi-Purpose Mix, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Dried Blueberries. Dinner: Peloponnese Kalamata Olives, Subway Cucumbers, The Biggest Loser Celery Sticks, Eating Right Peeled Baby-cut Carrots, Hummus, Pita Bread, Water, Hooters Raw Oysters (Dozen), Steamed or Boiled Clams, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Water, Water, Quest Protein Powder Vanilla Milkshake, Costco Mesquite Wings, Alpine Fresh Blueberries, Clementines. more...
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losing 15.4 lb a week
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