Weigh In record (no journal entry) for 30 December 2014
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182.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2014:
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831 kcal
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Fat: 37.77g | Prot: 58.55g | Carb: 78.83g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai, Wegmans Frozen Strawberries. Lunch: Garbanzo Beans, Spinach, Sweet Potato, Chicken Breast. Snacks/Other: Dark Chocolate Bar With Stevia, Toffee Crunch, Apples, Maranatha Natural Almond Butter Roasted. more...
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gaining 2.4 lb a week
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Lisa Kay's weight history
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