Weigh In record (no journal entry) for 30 December 2014
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2930 kcal
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Fat: 79.00g | Prot: 98.00g | Carb: 471.00g.
Breakfast: Mike and Ike Tropical Typhoon, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Centrum Chewables Multivitamin/Multimineral Supplement, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Dr. Pepper Dr. Pepper (32 oz), Panera Bread French Baguette, Panera Bread Chicken Tortellini Alfredo (Whole). Dinner: Lipton Sweetened Iced Tea, Betty Crocker Hamburger Helper - Cheesy Hashbrowns. more...
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3375 kcal
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Activities & Exercise:
Cycling on the Trainer - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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