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Ok, I have paid the price. A little compromise here...one there...and voila! the consequences of holiday eating. Well, I am not going to beat myself up. I weighed in this morning and am ready to face the music. I am re-committed, setting new goals, and getting right back on the horse. I am sure I am not alone in this discovery. The good news: I enjoyed the holidays and am ready to start the new year with a new set of goals for my weight and health. Wishing all the same!
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213.5 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2014:
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888 kcal
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Fat: 35.80g | Prot: 39.46g | Carb: 117.42g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Arnold 100% Natural Whole Wheat Bread, Butter, Cooked Egg White. Lunch: Olde Style Fresh Ground Peanut Butter, 100% Whole Wheat Pita Bread, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Tea (Brewed), Dunkin' Donuts Coffee with Skim Milk, Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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2861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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