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Ok, I have to face the music. I have taken a long vacation from eating well. WOW. I have really made a mess of things. I got on the scale this morning to face it finally. A twenty lb. gain from all the progress I had made. Ugh!I am going to try to keep a positive outlook. I know what I have to do and I have to do it. I am telling myself it is a set back and not a reason to give up and go back to bad eating. I can do this! Who's with me?
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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