Weigh In record (no journal entry) for 05 July 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1271 kcal
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Fat: 37.50g | Prot: 41.89g | Carb: 194.99g.
Breakfast: Frappuccino Coffee Drink, Oatmeal. Lunch: couscous, past fagioli, mushroom soup. Dinner: Caponata, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Fresh Fruit Cup. more...
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losing 14.0 lb a week
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