Weigh In record (no journal entry) for 05 July 2011
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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833 kcal
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Fat: 5.45g | Prot: 36.94g | Carb: 174.83g.
Breakfast: BANANA, herbalife tea, herbalife shake, water. Lunch: herbalife tea, grapefruit, herbalife shake, water, banana. Dinner: water, grapes, smart ones sweet and sour. Snacks/Other: Ice Sugarless Gum, banana. more...
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2404 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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