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Either water weight or a lean gain. Up in my arms, chest, neck and shoulders.
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354.8 lb
Lost so far: 41.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1574 kcal
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Fat: 66.66g | Prot: 163.13g | Carb: 127.00g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Seasoned Rice. Snacks/Other: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. more...
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gaining 2.8 lb a week
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