Weigh In record (no journal entry) for 05 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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3238 kcal
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Fat: 81.55g | Prot: 226.58g | Carb: 403.07g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Apple Juice. Lunch: Vanilla Super Cone, Crunchy - Peanut Butter, Strawberry Yogurt, Calorie Wise Miracle Whip, Havarti Cheese, Mainstreet Deli Smoked Turkey Breast, Dempster's White Bread. Dinner: Flaked Light Tuna in Water, Calorie Wise Miracle Whip, Gourmet Steamer Sweet Sesame Chicken, Skim Milk, Frozen Yogurt, Pineapple Juice, Bananas, Whey Protein. Snacks/Other: Babybel Lite, Almonds. more...
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gaining 8.4 lb a week
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