n8wet10's Journal, 05 July 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 83.29g | Prot: 88.87g | Carb: 296.90g.   Breakfast: Special K Red Berries Cereal, Instant Oatmeal. Lunch: Potato Chips, 6" Tuna. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Homestyle Classics Fish Filet. Snacks/Other: Delights Parfait Lowfat Yogurt - Triple Berry Creme. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours. more...