Weigh In record (no journal entry) for 30 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2692 kcal
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Fat: 76.30g | Prot: 107.46g | Carb: 396.21g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Walkers Squares Salt & Vinegar (27.5g), Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Tesco Seedless Green Grapes, sainsburys basics cooked ham, Heinz Salad Cream, Tomatoes, Warburtons Wholemeal Bread (Small), Bovril Beefy Drink. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bovril Beefy Drink, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Tomatoes, Heinz Salad Cream, Bernard Matthews Chicken Breast Slices, Sainsbury's Be Good to Yourself Rice Cakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Braeburn Apple, Shrimp Chow Mein or Chop Suey with Noodles, Tesco Braeburn Apple, Asda Nice Biscuits, Sainsbury's Pink Bolt. more...
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gaining 4.6 lb a week
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