Luix70's Journal, 30 December 2014

185.0 lb Lost so far: 33.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 31.55g | Prot: 33.37g | Carb: 73.55g.   Breakfast: Turrón, Pan de Pueblo, Mandarina, Huevo, Nespresso Café, Puleva Leche Semidesnatada, Jamón Serrano. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...