Weigh In record (no journal entry) for 30 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2014:
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903 kcal
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Fat: 14.79g | Prot: 75.95g | Carb: 40.08g.
Breakfast: Bacon, Bacon, Egg, Coffee with Milk, Ketchup. Lunch: Ketchup, Ketchup, Chenin Blanc Wine, Cape Point Tuna in Brine, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Chenin Blanc Wine, Chenin Blanc Wine, Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink, Almonds, Almonds, Almonds, Tea with Milk. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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