Weigh In record (no journal entry) for 13 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1408 kcal
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Fat: 74.81g | Prot: 143.55g | Carb: 41.98g.
Breakfast: Tea with Milk. Lunch: Morrisons Chicken Breast, Cherry Tomatoes, Tesco British Celery Sticks, Coffee with Milk, Maribel Whole Nut Crunchy Peanut Butter, Milbona Greek Style Natural Yogurt, Great Lakes Collagen Hydrolysate, Babybel Mini Orginal Cheese. Dinner: Green String Beans, Parmesan Cheese (Grated) , Tesco Smoked Bacon Rashers, Tesco Single Cream, Tesco Chicken Breast Mini Fillets . Snacks/Other: Tangerine, Hotel Chocolat Everything H-Box, Tea with Milk, Sainsbury's Shelled Pistachios. more...
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steady weight
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