Weigh In record (no journal entry) for 15 February 2023
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156.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1504 kcal
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Fat: 60.20g | Prot: 103.05g | Carb: 140.27g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk, Tea with Milk. Lunch: Deluxe Tuscan Style Chicken Soup, PhD Diet Whey, Whole Milk. Dinner: Penne, Tesco Beef Meatballs, Italiamo Tomato Sauce with Basil. Snacks/Other: Tea with Milk, Coffee with Milk, Brazil Nuts, Celery , Pink Lady Apples, Sesame Snaps Sesame Snaps, Kiwi Fruit. more...
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losing 7.0 lb a week
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