Weigh In record (no journal entry) for 05 July 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1050 kcal
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Fat: 22.03g | Prot: 20.11g | Carb: 82.05g.
Breakfast: Champagne, tomatoe, Oatcakes. Lunch: Coffee, Cherry Tomatoes, oatcakes. Dinner: coffee, oatcakes, rice cake, champagne, trout. Snacks/Other: salad. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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