Weigh In record (no journal entry) for 15 February 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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871 kcal
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Fat: 32.36g | Prot: 36.28g | Carb: 110.43g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Red Onions. more...
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steady weight
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bumbye's weight history
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